It’s not just about Mental Health during COVID-19. Learn what Quarantine Fatigue is and a 3-step plan to manage it
Dr Dilraj Kalsi
This month, I’m sharing my videos on: How to cope with social distancing What causes low back pain? Are you experiencing burnout? It’s been a few month…
Dr Dilraj Kalsi
What burnout actually is, how to recognise it and how to control it
Dr Dilraj Kalsi
Ever wondered what actually happens when you sneeze?
Dr Dilraj Kalsi
It's normal given the circumstances, it does affect your health BUT there's plenty you can do about it
Dr Dilraj Kalsi
Time to set up your workstation to optimise your posture
Dr Dilraj Kalsi
Take control of your lifestyle and you can thrive let alone cope
Dr Dilraj Kalsi
Learn how to eat, move, think and sleep better to optimise your health