A few tools for trying times

This month, I’m sharing my videos on:

  • How to cope with social distancing

  • What causes low back pain?

  • Are you experiencing burnout?


It’s been a few months since I put together my post on how to cope with social distancing. Here I reflect one what has worked best for me.


Posture problems since lockdown? Haven’t we all. You need the risk workstation setup and a daily routine of stretching to undo all that tightness.


We’re all feeling Quarantine Fatigue to some degree. Some of us are even burned out. Here is what has helped me to cope.