A few tools for trying times

This month, I’m sharing my videos on:

• How to cope with social distancing

• What causes low back pain?

• Are you experiencing burnout?

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It’s been a few months since I put together my post on how to cope with social distancing. Here I reflect one what has worked best for me.

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Posture problems since lockdown? Haven’t we all. You need the risk workstation setup and a daily routine of stretching to undo all that tightness.

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We’re all feeling Quarantine Fatigue to some degree. Some of us are even burned out. Here is what has helped me to cope.