Want to set some New Year's Resolutions you'll actually stick to?
Try our #Healthy2021 goal setting tool
This month as we head into the new year, I’m sharing:
When setting your new year's resolutions, you would do well to think through them more thoroughly so as not to fall off the bandwagon. Here are 3 methods you can use to make sure you stick to your 2021 goals.
“Before, I was eating Deliveroo most nights, rarely exercising, working long hours, watching lots of Netflix and sleeping very little. Now I am cooking my own healthy meals, exercising daily and can prove (with data) that I’m sleeping better.” - Duncan
Habits are the foundation of behaviours that determine our health. There is a lot more structure we can bring to habit formation than we think. Check out this video to learn more.
Overwhelmed by all the goal-setting information that’s out there? Don’t worry, we’ve got you covered. Just work through the questions in this tool and you’ll have your goals set for a #Healthy2021.
It may be winter but here’s a meditation to get some sunshine going for Christmas.
“You’ve really motivated me with your session today. Filled me with positive healing energy through the meditation.” - S. Kaur