Want to set some New Year's Resolutions you'll actually stick to?

Try our #Healthy2021 goal setting tool

This month as we head into the new year, I’m sharing:


How to set healthy New Year’s Resolutions you can stick to

When setting your new year's resolutions, you would do well to think through them more thoroughly so as not to fall off the bandwagon. Here are 3 methods you can use to make sure you stick to your 2021 goals.

Learn more


“Before, I was eating Deliveroo most nights, rarely exercising, working long hours, watching lots of Netflix and sleeping very little. Now I am cooking my own healthy meals, exercising daily and can prove (with data) that I’m sleeping better.” - Duncan


5 things you need to create good habits

Habits are the foundation of behaviours that determine our health. There is a lot more structure we can bring to habit formation than we think. Check out this video to learn more.

Watch the video


The #Healthy2021 goal setting tool

Overwhelmed by all the goal-setting information that’s out there? Don’t worry, we’ve got you covered. Just work through the questions in this tool and you’ll have your goals set for a #Healthy2021.

Set my goals


Monthly meditation: Sunshine

It may be winter but here’s a meditation to get some sunshine going for Christmas.

Meditate


“You’ve really motivated me with your session today. Filled me with positive healing energy through the meditation.” - S. Kaur